I have been doing the MSG free thing for about eight months now. It has become very apparent to me that this was the right way to go! I can count on one hand the number of migraines that I have had in the past five months. For all but one of them I could tell you exactly what I ate that caused the headache.
Sometimes making so much of our food from scratch seems a bit frustrating and I think to myself how nice it would be to make one of those quick boxed meals. But honestly, I wouldn’t trade being healthy for convenience any day!
This is a great idea! I have changed my ways and make most things from scratch for financial reasons… but adding in the MSG requirement would solve additional problems! I should look and see if I have anything in the kitchen that contains MSG. It has to be listed on the label, right?