Slow Cooker Chicken Tortilla Soup

This was the first gluten free recipe we found that both Cole and I ate. It holds a bit of a special place in my heart for that reason. It’s a super yummy super fresh meal!

2 boneless skinless chicken breasts, cubed

3 c. diced tomatoes

1/2 c. corn kernals

3 c. chicken broth

1 onion, minced

2 cloves garlic, minced

1 T. black pepper

1 T. cumin powder

1 c. cilantro, chopped (or more if you’re a cilantro nut like me!)

2 c. cooked basmati rice, added at the end

Place all ingredients except the rice in a slow cooker and stir until blended. Place on low heat and cook for 5-6 hours. Add rice ten minutes before serving. Serve with tortilla chips and lime juice.

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Peanut or Almond Butter

Super simple to make and so wonderful to know that it’s completely safe and natural!

Combine 3 cups of plain nuts with 3 T. of plain oil if desired. Run through blender or food processor until butter is your desired consistency.

See? Told you it was easy!

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Preserving Greens…Green Superfood Powder

After harvesting a pound or more of greens, what is a girl to do? There is no way for me to eat through all of the yummy greens that are growing in the spring! However, preserving them for future use is quite simple, quick, and space effective.

1 Pound of Kale

(1 lb. freshly picked kale)

I am nervous to use most green superfood powders due to my celiac disease. And, am less than thrilled at the prospect of paying the super high prices of those that I know will be safe. But, I can make my own (perhaps slightly less super) green super food.

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(1 lb. kale dehydrated and powdered)

Simply place a variety of greens in the dehydrator and run on a very low temperature until dehydrated, run through the kitchen mill (mortar and pestle, food processor, etc.), and store in a canning jar to be added to smoothies throughout the year.

It’s a super simple way to preserve all of that goodness without using a lot of valuable storage space on your urban homestead!

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Our First Harvest!

One whole pound of Kale!

1 Pound of Kale

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State of the Garden – April 2012

About a month after building our garden beds in the back yard, our gardens seem to be doing very well:

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Bed One – 3 raspberries

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Bed Two – three blackberries (so far only one has leaves)

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Bed Three – strawberries

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Bed Four – 3 sugar snap peas, 2 cucumbers

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Bed Five – 4 basil

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Bed Six – 4 kale, 4 green pepper, 1 hot pepper, 2 squash vines

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Bed Seven – 2 rows red onions, 2 rows white onions, 5 cabbage, 4 broccoli

Bed Eight – 1 cabbage

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Garlic Pot

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Peppermint Pot

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Lemon Balm Pot

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Rosemary Pot

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Peach Tree

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Pear Tree

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